DID YOU KNOW: WEIGHT LIFTING EFFECTS THE HEART?
A recent study concludes that a few minutes of weight lifting affects the hearth a lot more than expected . Yes, only a few minutes per week is enough to reduce the risk of...
My Midlife Hustle - how to win
WHAT’S YOUR CONSTANT?
Everyone knows that the world is changing. We are changing and our lives are changing. The way we eat, work, play, sleep, wake up, learn, and basically everything else is changing over time. So...
BEST PODCAST FOR DRIVING WHEN COMMUTING
What do you feed your mind while driving? Commercial radio stations will more often than not do the same to your brain what unhealthy food is doing to your body. KEEP LEARNING For most...
HOW TO SLOW DOWN THE TIME
Time travel has always been very fascinating to me and I really enjoy watching movies where travelling through time is part of the story. The most famous ones must be the Back To The...
