DID YOU KNOW: WEIGHT LIFTING EFFECTS THE HEART?
A recent study concludes that a few minutes of weight lifting affects the hearth a lot more than expected . Yes, only a few minutes per week is enough to reduce the risk of...
A recent study concludes that a few minutes of weight lifting affects the hearth a lot more than expected . Yes, only a few minutes per week is enough to reduce the risk of...
Everyone knows that the world is changing. We are changing and our lives are changing. The way we eat, work, play, sleep, wake up, learn, and basically everything else is changing over time. So...
February 3, 2019
What do you feed your mind while driving? Commercial radio stations will more often than not do the same to your brain what unhealthy food is doing to your body. KEEP LEARNING For most...
Time travel has always been very fascinating to me and I really enjoy watching movies where travelling through time is part of the story. The most famous ones must be the Back To The...
As a man with too many career-changing jobs, and a few broken relationships in my luggage, I understand some of the struggles many men between 40 and 65 are dealing with.
How does one find happiness with work, prevent overweight, stay fit, and plan for retirement?
If you are curious to know more about me, please check the four-part story I have shared below.