Category: BODY

Taking care of your body as you grow older is the single best thing you can do for your health. It’s easy to spice up your look with a new haircut if there’s any hair left to cut that is or to buy a fancy two-piece suit or to extend your look with a flashy car, but keeping your body in shape is hard work.

In this category, I will provide you with tips, tricks, and ideas for workouts that will make you feel and look good.

HOW TO GET LESS STRESS FROM MOVING

This isn’t normal, is it? The other morning I started my day by crying at the kitchen counter while eating breakfast. That doesn’t happen very often but that day it did and despite my...

Biceps Curls with dummbells

BEST DUMBBELL EXERCISES FOR BEGINNERS

After you’ve read my article about how as little as 5 minutes per week will reduce the risk of having a heart attack,  you went ahead and bought a one of the three set...

If you fail plan you are planning fail.

MY HEALTHY FITNESS PLAN

CHECK THE LATEST NEWS RIGHT HERE: UPDATE #1 – UPDATE #2 Have you ever heard about a fitness plan? If not, I am not surprised, and if you keep reading you will find out why...