Tagged: Fitness

Biceps Curls with dummbells

BEST DUMBBELL EXERCISES FOR BEGINNERS

After you’ve read my article about how as little as 5 minutes per week will reduce the risk of having a heart attack,  you went ahead and bought a one of the three set...

Hex Dumbbells Best Choice for beginners

DUMBBELLS – WHAT TO BUY.

MANY DIFFERENT TYPES TO CHOSE FROM. When it comes to dumbbells, there are plenty of options, and there’s something for every budget, so the obvious question to ask is: Dumbbells, what to buy? In...

If you fail plan you are planning fail.

MY HEALTHY FITNESS PLAN

CHECK THE LATEST NEWS RIGHT HERE: UPDATE #1 – UPDATE #2 Have you ever heard about a fitness plan? If not, I am not surprised, and if you keep reading you will find out why...