Tagged: tips

HOW TO GET LESS STRESS FROM MOVING

This isn’t normal, is it? The other morning I started my day by crying at the kitchen counter while eating breakfast. That doesn’t happen very often but that day it did and despite my...

Biceps Curls with dummbells

BEST DUMBBELL EXERCISES FOR BEGINNERS

After you’ve read my article about how as little as 5 minutes per week will reduce the risk of having a heart attack,  you went ahead and bought a one of the three set...