Tagged: Workout

Biceps Curls with dummbells

BEST DUMBBELL EXERCISES FOR BEGINNERS

After you’ve read my article about how as little as 5 minutes per week will reduce the risk of having a heart attack,  you went ahead and bought a one of the three set...

If you fail plan you are planning fail.

MY HEALTHY FITNESS PLAN

CHECK THE LATEST NEWS RIGHT HERE: UPDATE #1 – UPDATE #2 Have you ever heard about a fitness plan? If not, I am not surprised, and if you keep reading you will find out why...